I do not know whether there exists in the world at least one woman, not wanting one to lose a few extra, and sometimes no extra pounds, gain aspen waist, tight stomach, slender legs … Of course, there is a show tolstushek … But there is an impression that this colorful fireworks set of despair … Maybe I\’m wrong, but still on the slender dancers look nicer, and not just men … Most of us are not going into show business, but to lose weight not refuse. Especially since the summer - the most fertile time for this. A lot of greens and fruit. This wide scope for choice of diet. Heat reduces appetite. And this is also a plus. The lack of mud and snow tunes on long walks and other outdoor activities. Let\’s start with the earliest vegetable cucumber and greens. Diet with phentermine without a prescription can make you sexy. So diet cucumber. It is rejuvenating and cleansing. In the morning drink a glass of mineral water without gas with a slice of lemon and a teaspoon of honey. Half an hour breakfast - cucumber, grated and sprinkled with grated, too, a tiny piece of cheese. Top sliced parsley and dill. Lunch - 4 finely chopped cucumber, a bunch of lettuce, 2-3 branches finely chopped celery. All fill 1 teaspoon of vegetable oil and sprinkle minced 1 egg, hard-boiled. A small piece of bread with cream cheese. Tea without sugar. Snack - 4 green apples. Dinner - a big bowl of salad of cucumbers and greens. Recharged can nonfat yogurt. Tea without sugar. 1 green apple. For half an hour before bedtime 1 cup nonfat yogurt. This diet is suitable for healthy and young people. Over three days, can not sit on it. Tomato diet Tomatoes contain many vitamins, mineral salts and a positive effect on metabolism. Breakfast. Salad of 4-5 chopped tomatoes, mixed with a bundle of parsley and 2 tablespoons. spoons of low fat cottage cheese. Tea with lemon juice without sugar. Dinner. 4 ripe tomatoes, 1 cooked chicken breast without the skin, sprinkled with chopped green onions and dill. Mid-morning snack. 1 orange, 1 apple. Dinner. Salad greens and tomatoes, seasoned with soy sauce. 50 grams of black bread. Evening. 1 cup tomato juice. Diets can be kept no more than 1 week. Strawberry diet for beauty During the day, eat 1 kg of strawberries and drink 1,5 liters of kefir. The diet lasts for 1 day. Vegetable During the day, eat as much raw and roasted vegetables as you want. Especially recommended zucchini. In addition, the permitted hours of 1 hard-boiled egg for dinner - 100 g fish, half an hour before bedtime - 1 cup nonfat yogurt. Cabbage Breakfast. Salad of finely shredded cabbage and grated carrot, clastic until the juice. You can add 1 tbsp. spoonful of yogurt. Tea without sugar. Dinner. 250 g cabbage put out on the water. Cool to warm conditions and mix with 1 egg, boiled and finely chopped. Is sprinkled with chopped dill. 1 cup tomato juice. Dinner. Cabbage salad with carrot, 100 g of boiled fish. Evening 1 cup tomato juice. Diet is observed 3-4 days. Green Breakfast. A glass of cucumber juice. 1 egg, hard-boiled. Second breakfast. Salad of lettuce, parsley, dill, celery with 2 tbsp. spoons of boiled rice and 1 tbsp. spoon of soy sauce. 1 cup of broth hips. Dinner. Boiled cabbage color or other, sprinkled with parsley and dill. 1 chicken breast. 1 cup of coffee without sugar. Mid-morning snack. 4 green apples. Dinner. Braised zucchini with the addition of water, 1 green bell pepper, celery greens, 4 boiled shrimp, 2 green apples. On the night of 1 cup of yogurt. Diet respected week. Carrot Weight loss is small, but the skin becomes smooth and shiny hair. Improves the overall appearance. Breakfast. Carrots, grated, and dressed with yogurt. Tea without sugar. Dinner. 4 carrots, stewed in milk, chop, mix 1 egg, boiled, and season 1 teaspoon of olive oil. 100 g of boiled fish, 1 cup of tea or coffee. Mid-morning snack. 2 raw carrot, 50 g of cheese. Dinner. 4 carrots grate, add 1 onion bulb, put out in a deep frying pan on the water with the addition to the readiness of 1 teaspoon of vegetable, best olive oil, butter, 1 large orange, 1 apple. On the night of carrot juice. Garnet-buckwheat Helps you lose weight, raise the level of hemoglobin. Especially recommended for those who often have cold hands and feet. Breakfast. 1 cup pomegranate juice 1 / 3 diluted with boiled or mineral water without gas, 2 tbsp. spoons of boiled buckwheat. Second breakfast. 2 apples Dinner. Plate of buckwheat porridge, 250 g of boiled fish, 1 cup of pomegranate juice. Mid-morning snack. 2 apples. Dinner. Plate of buckwheat porridge with chopped green celery, dill, parsley. 1 egg, hard-boiled. Half of the grenade. Green tea. On the night of 2 apples. The diet lasts for 1 week. Potato Breakfast. 1 cup tomato juice. 2 young potatoes, boiled in their jackets. 50 g green onions. Second breakfast. 1 cup tomato juice. Dinner. 4 baked potatoes in their skins. Potatoes have to be young. 200 g of boiled white chicken meat. 1 cup tomato juice. Mid-morning snack. 2 fresh cucumber and 2 leaves of lettuce. Dinner. Salad of boiled potatoes, green onions, dill, parsley. All fill with tomato juice. 1 cup of coffee without sugar. For half an hour before bedtime 1 cup nonfat yogurt. Helps you lose weight soup celery. It is believed that he came up with the Americans. Media reported that Hope Babkina willing to thinner soup celery. Propose the following recipe: - 400 g of celery with stems, leaves, roots; - 4 bulb onions; - 2 green sweet peppers, 2 yellow, 2 red; - 1 large tomato; - 50 g greens of dill; - 50 g greens of parsley; - 100 g beet tops; - Salt and pepper to taste. All vegetables cut into small pieces. Celery root crumble into fine strips. First, add water celery root and cook for 10 minutes after boiling. Then add all other vegetables and cook for 5-7 minutes on high heat, then subtract, and cook until softened vegetables over low heat. Before the willingness to add a little salt and pepper. Soup can be eaten as much as you want, but not less than 4 deep plates per day. In addition to the soup you can eat cucumbers, green apples and 1 hard-boiled egg a day. Allowed to drink tomato juice, coffee. During all diets rather weak green tea, mineral water without gas can drink it without restriction.